Adults & Kids Classes teach the fundamentals of jiu-jitsu. Classes include foundational positions and offensive & defensive techniques from all. Learn self-defense techniques for real-life situations & sport techniques for sparring. After establishing a strong foundation, you’ll begin to build your own jiu-jitsu game through situational training and live sparring. Private Training is available in all programs.
Our Kids program teaches fundamental self-defense & sport jiu-jitsu techniques and integrates conditioning and skill oriented games. The program aims to build & improve your child's motor skills, agility, flexibility and problem-solving skills. Jiu-Jitsu also teaches discipline, commitment, leadership, appropriate peer interaction, builds confidence, and helps prevent bullying.
Our Adults program teaches techniques for practitioners of all experience levels. From fundamentals to advanced, classes include both self-defense and sport jiu-jitsu techniques, as well as offensive & defensive strategies. Gi & No-Gi classes are offered as well as Open Mat sessions. For students interested in fine-tuning aspects of their game, we offer Private Training.
Brazilian Jiu-Jitsu is the most effective martial art for self-defense. Unlike other martial arts, BJJ does not rely on size or strength. Instead, practitioners learn how to leverage their own body to their advantage and effectively apply joint manipulations or for submissions.
Since real-world fights often end up on the ground, training in a martial art that focuses predominantly on ground combat is both practical and prudent.
BJJ will also get you in shape! It is a physically demanding sport that requires & teaches dedication, repetition, endurance, agility and flexibility.
6AM Morning Class - Triangle Defense
Grand Opening at our Dana Point Location
Groundwork Jiu-Jitsu
32261 CAMINO CAPISTRANO, D-103 SAN JUAN CAPISTRANO, CA. 92675