contact us: (949) 391-6499
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MORE INFO
CLASS DESCRIPTION
Easy-to-learn, effective techniques for all ages, body types, and skill levels.
Each class will include a brief functional warm up followed by new self-defense & sport jiu-jitsu techniques. Each week builds on the previous weeks to build a comprehensive knowledge of jiu-jitsu standing and ground techniques.
WHAT TO WEAR
Wear workout clothing that is easy to move in yet protects your shoulders & knees. We encourage long/capri yoga/running-style pants and either or short or long sleeve top. If you have a rash guard, you may wear that. Please remove all jewelry and piercings.
YOUR INSTRUCTOR
Women's Self Defense Classes are taught by Groundwork Student & Coach, Jenna Cassidy. Jenna has been practicing Jiu Jitsu for 7 years and earned her purple belt in November 2018. In addition to her certification in teaching Women's Self Defense, Jenna is a certified 500RYT Yoga Instructor, Aerial Yoga Instructor, Level 3 Ginastica Natural Instructor, and Integrative Nutrition Health Coach.
Questions about classes
Feel free to contact Jenna directly by email jennalynncassidy@gmail.com , via text/phone at 310-648-9635 or INSTA DM @ossnohm.